By: Becky Hardin
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Seasoned with garlic and parmesan, these oven baked sweet potato fries are one delicious recipe. Simple to make, serve them up as a tasty appetizer or side dish.
Table of Contents
Oven Baked Sweet Potato Fries
I do love sweet potato fries as an alternative to classic French fries, and when they are loaded with garlic and parmesan they are irresistible.
Simple to make from scratch, every bite is truly delicious. Serve them up with my tahini honey dressing for dipping, or as a side with a weeknight meal.
Be sure to try my Crispy Zucchini Fries and Shoestring Fries too!
Why You’ll Love this Sweet Potato Fries Recipe:
- HEALTHIER: Because these vegetable fries are oven baked, they don’t need much oil. The sweet potatoes also provide a lot of vitamins and minerals.
- EASY: These fries are simple to prep before they get baked to crispy perfection.
- SO DELICIOUS! Anytime that garlic and parmesan are added into a recipe, you know you are in for a real treat! You may want to make extra as these are so addictive!
Whether you are serving them up as an appetizer or as an addition to your dinner, these sweet potato fries are hands down delicious!
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How to Make Garlic Parmesan Sweet Potato Fries
You can jump to the recipe card for full ingredients & instructions!
- Toss the cut sweet potatoes in the seasonings and oil til well coated.
- Place them on a lined baking sheet in a single layer.
- Bake, flipping half way, til golden brown.
- Garnish with cilantro, salt, pepper and parmesan to serve.
What type of sweet potato is best for fries?
Sweet potatoes come in an orange flesh and cream flesh varieties. I prefer to use the lighter flesh ones as the orange tend to have a higher water content so they don’t crisp up as nicely.
Can I use russet potatoes instead of sweet potatoes?
You can make this recipe with russet or Yukon Gold potatoes. Par-boil them for 10 minutes first though or they will still be a little raw in the middle.
Can I make these sweet potato fries in the air fryer?
You can make these in the air fryer, but for best results you will need to cook them in a single layer so they crisp up all over. Cook them at 400F for around 20 minutes til crispy and tender.
Serving Suggestions
These garlic parmesan sweet potato fries are delicious served up with my honey tahini dip, or serve them as a side with favorite recipes like…
- Honey Garlic Chicken Breast
- Honey Mustard Pork Chops
- Air Fryer Salmon
- Garlic Butter Steak
However you choose to serve these veggie fries, I guarantee you’ll be making them more than once! They make a great BBQ side dish too, for burgers, pulled pork, or BBQ chicken.
Tips!
- Cook the fries in a single layer on a baking sheet. If they overlap they won’t cook evenly. Flip them during cooking.
- Make sure that the sweet potato fries are well coated with the oil and seasonings.
- Make them gluten-free by using a 1:1 GF flour.
These sweet potato fries come out so good guys! It’s an easy to add some delicious flavors to your plate.
Are these sweet potato fries crispy?
Sweet potato fries don’t crisp up as well as potato fries, but because we add flour to the coating they do have a nice crunch to them.
More Sweet Potato Recipes We Love
- Sweet Potato Rolls
- Instant Pot Mashed Sweet Potatoes
- Sweet Potato Chili
- Twice Baked Sweet Potatoes
These garlic parmesan sweet potato fries really are a must make recipe! They are seriously delicious and so easy to make!
More Sides to Try
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If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy! You can also jump to recipe.
Recipe
Garlic Parmesan Sweet Potato Fries Recipe
4.50 from 4 votes
Author: Becky Hardin
Prep: 10 minutes minutes
Cook: 50 minutes minutes
Total: 1 hour hour
Serves4
Print Rate
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Seasoned with garlic and parmesan, these oven baked sweet potato fries are one delicious recipe. Simple to make, serve them up as a tasty appetizer or side dish.
Email This Recipe
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from The Cookie Rookie.
Ingredients
For the Garlic Parmesan Sweet Potato Fries
- 2 large sweet potatoes cut into fries
- 4 tablespoons avocado oil
- 2 tablespoons all-purpose flour
- Sea salt and pepper
- ½ teaspoon paprika
- 1 garlic clove minced
- 2 tablespoons parmesan cheese
- Optional garnish: cilantro and extra parmesan cheese
For the Tahini Honey Dressing
- 3 tablespoons olive oil
- 3 tablespoons tahini
- Fresh juice of 1 lime
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- Salt and pepper
Instructions
For the Garlic Parmesan Sweet Potato Fries
Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
In a large bowl add the sweet potatoes, flour, parmesan cheese, avocado oil, paprika, and garlic. Mix until all the pieces are evenly covered.
2 large sweet potatoes, 4 tablespoons avocado oil, 2 tablespoons all-purpose flour, ½ teaspoon paprika, 2 tablespoons parmesan cheese, 1 garlic clove
Place the sweet potatoes in a single layer on the prepared baking sheet.
Bake the fries 25 minutes. Flip them over and bake for another 25 minutes or until they are slightly golden.
Remove from the oven and let them cool for a few minutes.
Sprinkle with cilantro, salt, pepper, and extra parmesan cheese.
Optional garnish: cilantro and extra parmesan cheese, Sea salt and pepper
For the Tahini Honey Dressing
Combine all ingredients in a small bowl and mix until smooth.
3 tablespoons olive oil, 3 tablespoons tahini, Fresh juice of 1 lime, 1 tablespoon Dijon mustard, 2 tablespoons honey, Salt and pepper
Serve and enjoy!
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
- Cook the fries in a single layer on a baking sheet. If they overlap they won’t cook evenly. Flip them during cooking.
- Make sure that the sweet potato fries are well coated with the oil and seasonings.
- Make them gluten-free by using a 1:1 GF flour.
Nutrition Information
Calories: 440kcal (22%) Carbohydrates: 37g (12%) Protein: 5g (10%) Fat: 31g (48%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 6g Monounsaturated Fat: 20g Cholesterol: 2mg (1%) Sodium: 157mg (7%) Potassium: 455mg (13%) Fiber: 4g (17%) Sugar: 13g (14%) Vitamin A: 16123IU (322%) Vitamin C: 4mg (5%) Calcium: 84mg (8%) Iron: 2mg (11%)
Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!
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