Greek Pita Bread Recipe (2024)

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Here's the best homemade pita bread recipe, that's flavorful, and easy to make. It's soft and elastic perfect for wraps. Fresh pita bread is much more tasty than store-bought and frozen.

Greek Pita Bread Recipe (1)

What is Pita bread? Pita bread is a Greek flat bread with a round shape cooked on a very hot surface like a frying pan, a grill, or a griddle. It is used to make wraps like Souvlaki wraps or Gyros wraps you may also know it as Gyros bread.

Table Of Contents
  • Ingredients
  • How To Make Pita Bread
  • Is Pita Bread Healthy?
  • To Make A Greek Pita Wrap
  • Storing
  • Recipe

Ingredients

What is Pita bread made of? Pita bread is made of flour, yeast, water, sugar, salt, and a neutral oil such as sunflower or corn oil.

Instant dry yeast works best in this recipe but you can use fresh if you like as well. Substituting with 18 grams of fresh yeast instead of dry.

Greek Pita Bread Recipe (2)

How To Make Pita Bread

Here's how to make Gyro bread / Greek Pita Bread:

  • Mix together the dry ingredients (flour, salt, sugar)
  • Dissolve yeast in water
  • Add wet ingredients (water with yeast and the oil) to the dry ingredients
  • Knead by hand until you get a soft dough (you may use an electric mixer if you wish)
  • Rest dough until doubled in a warm oven
  • Cut and separate the dough into small round balls
  • Open each dough ball into a round flat disk, no need to use a rolling pin you can do it with your hands

How To Cook Pita Bread:

  • Heat a non-stick frying pan, cast iron pan, griddle, or grill over high heat
  • Brush the pan or the grates of the grill with oil
  • Cook the flatbread for 2 and a half minutes to 3 minutes overall flipping it halfway once or twice to get even color on both sides

NOTE: If you don't want to make big flatbread to use for wraps you can make smaller ones 15 cm (6-inch) instead of 20 cm (8-inch). They'll be more like soft, round, mini breads to serve together with soups, stews, or dips.

Greek Pita Bread Recipe (3)

Is Pita Bread Healthy?

Classic Greek Pita flatbread you can't say it's a healthy food. It's not unhealthy though either. It's neutral because it doesn't give much in terms of nutrition. The flour is refined white flour so one way Pita bread can be healthy is when made with whole-wheat flour that contains many nutrients, including fiber, which is missing from refined white flour.

If you're looking for a healthy Pita bread recipe you can try my Greek yogurt pita bread that's also made without any yeast.

Calories In Pita Bread

As for Pita bread calories, there are 373 kcal in each flatbread this recipe yields. The flatbreads are big enough though and turning one into a wrap is very filling. Especially with some low-calorie, high-protein pita bread fillings such as Grilled chicken, Chicken Souvlaki, and Tzatziki.

Greek Pita Bread Recipe (4)

Recipes For Pita Bread

Here are a few recipes for using pita bread:

  • Chicken Gyros With Tzatziki
  • Marinated Pork Gyros Wraps
  • Pork Souvlaki Pita Wraps
  • Pita Chips

To Make A Greek Pita Wrap

Add the following ingredients to make a Pita bread wrap:

  1. Protein ⟶ Gyros, Meatballs, Souvlaki (meat skewer), or Halloumi (for a Vegetarian version)
  2. A sauce ⟶ Tzatziki (what's traditionally added), Tirokafteri (feta cheese dip), or Mayo Mustard sauce (another classic served in Greek grillhouses)
  3. Potato fries (optional)
  4. Veggies ⟶ Tomatoes, Onions (raw, sliced), Cucumbers, Lettuce (shredded)

Storing

Homemade pita bread freezes well. Just place it in a plastic freezer bag and freeze for up to 6 months. You don't need to reheat it after thawing just let it reach room temperature.

In the fridge, it will keep nicely for up to 4 days if you place it on a plate and cover the stack airtightly with plastic wrap.

Greek Pita Bread Recipe (5)

What To Eat With Pita Bread:

In Greece, Pita bread is a favorite side to grilled meat. Especially to Souvlaki (skewers). Also, it goes hand in hand with Tzatziki or a spicy Feta Dip. A Greek salad is also a classic to serve together with Pita flatbread.

Recipe

Greek Pita Bread Recipe (6)

Greek Pita Bread Recipe

Authentic Greek Pita bread recipe. Soft and flexible perfect to use for Gyros and Souvlaki wraps.

4.50 from 2 votes

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Course: Appetizer

Cuisine: Greek

Keyword: bread, Wrap

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Servings: 6 flatbreads

Calories: 373kcal

Ingredients

  • 500 grams (4 cups + 2 tablespoons) all-purpose flour
  • 9 grams (1 tablespoon) instant dry yeast
  • 300 ml lukewarm water
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 3 tablespoons sunflower or corn oil + some extra to oil the pan and the pitas

Instructions

  • Sift flour in a large bowl.

  • Mix flour with salt and sugar.

  • Dissolve yeast in water.

  • Add the oil and yeast water to the flour.

  • Knead for 6-10 minutes until you have a soft non-sticky dough. See Note 1 below.

  • Oil lightly the bowl and the top of the dough. Place the dough in the bowl.

  • Cover the bowl with a dampened tea towel.

  • Heat the oven to 100°C/ 210°F for 2 minutes then turn it off.

  • Rise. Place the bowl in the oven and allow to rise for 1 hour and 30 minutes until almost tripled in size. Alternatively, you can leave it to rise at room temperature.

  • Press the dough to remove the air. Then transfer to a lightly oiled working surface.

  • Knead dough for a minute.

  • Shape into a round ball and then into a cord.

  • Cut the dough in half and then cut each half into 3 pieces of the same size (6 in total).

  • Shape each piece into a round ball. Make sure you close the bottom of the dough well.

  • Brush lightly each dough ball with oil. Then cover with a tea towel and rest for 10 minutes.

  • Shape into flatbread. Take a dough ball and open it up with your hands into a round 20-cm (8-inch) disk.

  • Heat a non-stick frying pan (or a cast-iron skillet) over high heat.

  • Brush pan with oil.

  • Cook the flatbread for 1 minute then flip and cook for another minute. Then turn the heat to low and cook for 30 more seconds. See Note 2 below.

  • Transfer the flatbread to a clean tea towel to cool. Turn the heat to high again.

  • Prepare the next flatbread.

  • Continue like this until you cook all the Pita.

  • Serve with dips, make wraps, or store it in the freezer for later use.

  • To store in the freezer place in a freezer plastic bag and freeze for up to 6 months.

Video

Notes

Note 1: As you begin kneading the dough it might feel like it needs more water. Give it some time for the flour to absorb the water by kneading. If it still feels too sticky, dust in some extra flour. On the other hand, if while kneading the dough feels too dense, add a very small amount of extra water.

Note 2: The pan should be really hot but not smokey hot. If it gets smokey hot remove from heat and allow the temperature to drop for a few seconds before adding the Pita.

Nutrition

Serving: 1flatbread | Calories: 373kcal | Carbohydrates: 65g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 393mg | Potassium: 104mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.01mg | Calcium: 15mg | Iron: 4mg

Tried this recipe?I would love to see! Mention @real_greek_recipes or tag #real_greek_recipes!

More Greek Pies And Breads Recipes

  • Greek Vasilopita - New Year's Bread
  • Greek Phyllo Meat Pie (Kimadopita)
  • Roasted Vegetable Pie
  • Macaroni Pie Recipe (Makaronopita)

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Greek Pita Bread Recipe (2024)

FAQs

What is the difference between pita and Greek style pita bread? ›

Greek pita bread is one of those lesser-known flatbreads that is often referred to as “Mediterranean Pita” or as “pocket-less pita”. Whereas the more common pita bread (sometimes called “Arabic pita”) has a hollow “pocket” that is usually stuffed, Greek pita bread is soft, slightly thicker and has no pocket.

Why is my homemade pita not puffing? ›

A host of factors can make perfectly puffed pitas difficult to pull off. If the round of dough is too thick, the dough is too dry or the oven temperature is too low, pita breads will struggle to puff.

What is the difference between Greek pita and Cypriot pita? ›

The Cypriot pitta is different to the Greek pitta in a number of ways: The Cypriot pitta is stuffed with the food and not rolled. It is oval in shape and not round like the Greek pitta. Lastly the Cypriot pitta is baked, whereas the Greek pitta is usually grilled on a skillet or pan.

Is Greek pita bread healthy? ›

Therefore, the health benefits are innumerable. It is rich in fibre, carbohydrates, proteins, vitamins and minerals. Pita bread can help reduce cholesterol levels and lower the risk of heart diseases and type 2 diabetes. The fibre content in whole grain pita bread is very high and aids digestion.

Why is pita healthier than bread? ›

Pita bread is a light, delicate bread that is less dense, low-calorie, and has fewer carbohydrates than many other types of bread. When made with whole-grain wheat flour, it also contains more fiber and antioxidants than regular bread (especially white bread).

Is pita better than naan? ›

As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food. Naan does have other benefits, including a higher protein content which will keep you fuller for longer and curb cravings.

Is a gyro and a pita the same thing? ›

The pita is a soft and leavened flatbread, generally round or oval. It is often used in pockets because that helps hold the fillings and can also be cut and used as a tortilla. On the other hand, Gyros is the meat filling inside the pita.

What do Greeks call pita bread? ›

In Greek, pita (πίτα) is understood by default to refer to the thicker, pocketless Greek pita, whereas the thinner khubz-style pita is referred to as aravikí pita (αραβική πίτα, lit. "Arabic pastry").

What is the name of the Lebanese pita bread? ›

Khubz, alternatively transliterated as khoubz, khobez, khubez, or khubooz, is the usual word for "bread" in Standard Arabic and in many of the vernaculars. Among the breads popular in Middle Eastern countries are "pocket" pita bread in the Levant and Egypt, and the flat tannur bread in Iraq.

What are the disadvantages of pita bread? ›

The distinct downside of pita bread is the enormous content of sodium. The same serving size of 60 grams subjects your body to 322 milligrams of salt. Depending on what bread you eat, either white or whole wheat, you will get different nutritional values.

Can you eat pita bread everyday? ›

Even if you decide to cut down on carbs, you can enjoy one whole-wheat pita each day and be well under the recommended servings.

What is the best bread to eat on a Mediterranean diet? ›

What bread can you eat on a Mediterranean diet? Is sourdough bread allowed on the Mediterranean diet? Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet.

What are the two types of pitas? ›

In Greek, pita (πίτα) is understood by default to refer to the thicker, pocketless Greek pita, whereas the thinner khubz-style pita is referred to as aravikí pita (αραβική πίτα, lit. "Arabic pastry").

What is the difference between Greek and Israeli pitas? ›

Israeli pita is generally thicker than other pitas. Many Arab and Greek pitas are not as soft as Israeli pita, and are typically thinner or do not contain a pocket.

How do you eat Greek pita bread? ›

Fun Ways to Eat Pita Bread
  1. Toasted Pita Triangles. Toast pita bread in the oven or under a broiler. ...
  2. Use Pita as a Spoon. Pieces of pita can be used as a spoon for bean dishes like ful medammes, or for finely chopped salads like tabouleh. ...
  3. Pizza Pitas. ...
  4. Toasted Pita Bread. ...
  5. Peanut Butter and Jelly Pita. ...
  6. Pita Bread Hot Dogs.
Jun 19, 2019

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