Healthy dinner recipes to lose weight (2024)

Showing 1 to 24 of 66 results

  • A star rating of 4.6 out of 5.111 ratings

    Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.37 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
  • Curried cod

    A star rating of 4.4 out of 5.384 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

    • 35 mins
    • Easy
    • Healthy
  • Speedy butternut squash barley ‘risotto’

    A star rating of 4.3 out of 5.7 ratings

    Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.161 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4 out of 5.104 ratings

    A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.64 ratings

    This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce

    • 35 mins
    • Easy
    • Healthy
  • Low-fat chicken caesar salad

    A star rating of 3 out of 5.4 ratings

    Give typically heavy caesar dressing a lighter makeover by swapping mayonnaise for Greek yogurt – it's lower in fat and calories, but still deliciously creamy.

    • 42 mins
    • Easy
    • Gluten-free
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.35 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

    • 13 mins
    • Easy
    • Gluten-free
  • Chicken and mushrooms

    A star rating of 4.5 out of 5.312 ratings

    A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.854 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.95 ratings

    An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • Rice noodle salad with peanut butter tempeh

    A star rating of 1 out of 5.1 rating

    Rustle up this healthy vegan noodle salad. The star of the show are crisp nuggets of tempeh – compressed soya beans – with a moreish nutty coating

    • 32 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.5 out of 5.21 ratings

    This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

    • 30 mins
    • Easy
    • Healthy
  • Miso-roasted aubergine steaks with sweet potato

    A star rating of 3.3 out of 5.25 ratings

    Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

    • 1 hr 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.45 ratings

    A perfectly healthy Friday night special meal for two, fish and chips

    • 45 mins
    • Easy
    • Healthy
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
Healthy dinner recipes to lose weight (2024)

FAQs

What is the best dinner to lose belly fat? ›

What foods burn belly fat fast?
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
  • Plain yogurt.
  • Fatty fish such as tuna, salmon, mackerel, anchovy, herring, sardines.
  • Eggs, skinless chicken, and lean meats.
Apr 9, 2024

How did Kelly Clarkson lose her weight? ›

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down.

What are 20 foods that burn fat? ›

The 20 Most Weight-Loss-Friendly Foods on The Planet
  1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...
  2. Leafy Greens. ...
  3. Salmon. ...
  4. Cruciferous Vegetables. ...
  5. Lean Beef and Chicken Breast. ...
  6. Boiled Potatoes. ...
  7. Tuna. ...
  8. Beans and Legumes.
Jul 11, 2018

How to reduce belly fat in 7 days? ›

Diet tips to lose belly fat
  1. Eat six meals a day, once every 3 hours;
  2. Drink at least two liters of water or green tea a day;
  3. Eat a different salad every day and a serving of meat, fish or chicken that fits in the palm of your hand;
  4. Eat two pieces of fruit a day, preferably low-sugar fruit such as berries, kiwi or orange;
Jul 31, 2023

How to get a flat tummy fast naturally? ›

The following sections look at specific ways to help get rid of belly fat.
  1. Focus on low calorie foods. ...
  2. Eliminate sugary drinks. ...
  3. Eat fewer refined carbs. ...
  4. Eat more fruits and vegetables. ...
  5. Go for lean proteins. ...
  6. Choose healthful fats. ...
  7. Develop a workout. ...
  8. Boost overall activity.

What drink burns belly fat? ›

Green tea

Numerous studies have demonstrated that catechins, an antioxidant, play a vital role in combating stubborn belly fat. By increasing the release of fat from fat cells and enhancing the liver's fat-burning capabilities, green tea becomes a potent ally in your weight loss journey.

How can I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How can I drop 20 pounds fast? ›

According to research, guidelines for safe and sustainable weight loss include:
  1. Creating a calorie deficit. ...
  2. Self monitoring. ...
  3. Incorporating weight training. ...
  4. Incorporating walking. ...
  5. Increasing protein consumption. ...
  6. Eating fruits and vegetables.
Jan 5, 2024

Did Oprah take Ozempic? ›

Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.

How did Melissa McCarthy lose weight? ›

While talking with People in 2011, McCarthy recalled an all-liquid diet a doctor put her on in 2003 when she scored her role on “Gilmore Girls.” Describing how she'd consume only 500 calories a day, the actor said she ended up dropping 70 pounds in just four months.

How did Adele lose weight? ›

She divided her workouts

Adele divided her workouts into several routines per day to achieve her weight loss goals. "I got quite addicted to it," she admitted to British Vogue in 2021. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said.

What should I eat in the evening to lose weight? ›

What to Eat After 8pm. Snacks might include foods such as whole grains, some fruit, a serving of a reduced-fat dairy product, or a vegetable. A small amount of healthy fat or protein can also be part of a healthy evening snack.

What foods should I cut out to lose weight? ›

To get started, take our free quiz.
  1. Deep-fried foods. Making foods like french fries, onion rings, and fried chicken involves large amounts of oil. ...
  2. Baked sweets. ...
  3. Ultra-processed snacks. ...
  4. Sugary drinks. ...
  5. Alcohol. ...
  6. Refined grains. ...
  7. Processed meats. ...
  8. Artificial sweeteners.
Mar 15, 2024

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