The Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (2024)


The Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (1)

UPDATE: Living with Oral Allergy Syndrome: A Gluten and Meat-Free Cookbook for Wheat, Soy, Nut, Fresh Fruit and Vegetable AllergiesThe Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (2)is now available.

Get it in print from: Amazon.com * Amazon.ca * Barnes & Noble * Indigo * Black Bond Books * or ask at your local bookstore!

In the early stages of the book I had asked readers for input so that you all could get the most out of this book. That's what this post was originally about. It's been updated somewhat to reflect that the book is now available.

Below, you can check out some of the updates I made as the book was in the process of being researched and recipes were tested and photographed. You'll also find an outline of the first two chapters of the book, as well as links to photos of the recipes, as well as some other articles on OAS.

I thank you all for your comments here and elsewhere on the blog, as well as your emails. It's helped to guide this book and I hope you'll find it useful!

***


Why am I writing a book on Oral Allergy Syndrome?

Two reasons: I myself had to struggle for many years, first to discover the cause of my numerous physical ailments and then to learn to manage it. I've spent years researching every article and published study I can find on it. Most people don't have the resources, time or ability to do this and by putting my findings into plain English I hope that this book will help others avoid some of the frustration and suffering I had to undergo.

Secondly, oral allergy syndrome is THE leading cause of food allergies and people need to be aware of that. I hope this book raises awareness and prompts more research on OAS to help determine a solution of sorts, or at least a greater understanding and awareness. I would like to assure people: "no, you are not crazy for thinking you are allergic to lettuce or apples or that almonds make your tongue feel, well, fuzzy, and you aren't just making it up to get attention!"

What will does the book contain?

The topics have been determined by my own curiosity about OAS, as well as the many, many questions and comments I've received on my Oral Allergy Syndrome page. If you'd like to know more, or want to see something I haven't listed here, please let me know in the comments section below!

The simple outline for the first two chapters (approx 40 pages of info!) is as such:

Introduction: Oral Allergy Syndrome as the leading cause of foodallergies

Statistics and basics of OAS

Chapter 1: Understanding Oral Allergy Syndrome (a.k.a. Pollen-FoodAllergy)

* What is oral allergy syndrome? (a detailed explanation)

* What types of food are associated with OAS?

* How does the cross-reaction work?

* Diagnosis of OAS

* Is there treatment for OAS?

* What causes OAS and Allergies?
* Potential factors and aggravations for allergies
* Potential preventative measures and treatments

* Guidelines and tips for managing OAS
* Tips for managing seasonal allergies
* Food-dependent, exercise induced anaphylaxis
* Managing cosmetic use
* Tips for eating out

Chapter 2: Cooking for OAS

* Treating Fruits and Veggies for Safer Consumption

* Various Types of Wheat Allergies vs Celiac Disease and Non-Celiac GlutenIntolerance
* Charts with hidden sources of allergens

* Snacking Suggestions for OAS

* Basic Meal Suggestions for OAS

Plus 6 Chapters of recipes that include everything from Breakfasts andBaked Goods to Main Courses and Desserts!

As a sampler, you can check out some photo shoots for the book here:

Random Photos from Photo shoots for the OAS Cookbook
More Random Photos from Photo shoots for the OAS Cookbook

Chilled Pear Soup
Fruit Popsicles (Rocket Pops and Purple Popsicles)

If you'd like to see some of my research and writing on OAS, you can check out these posts:


Allergic to Lettuce?!
Oral Allergy Syndrome, Wheat Allergies & Your Cosmetics
Celiac Disease, Wheat Allergies, Oral Allergy Syndrome & Sprouted Grains
The Oral Allergy Syndrome Page

And don't forget

Living with Oral Allergy Syndrome: A Gluten and Meat-Free Cookbook for Wheat, Soy, Nut, Fresh Fruit and Vegetable AllergiesThe Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (3)

is now available.

Get your copy today from: Amazon.com * Amazon.ca * Barnes & Noble * Indigo * Black Bond Books * or ask at your local bookstore!

This post was shared on the following great link parties: Waste Not Want Not, From the Farm Blog Hop,

The Makings of an Oral Allergy Syndrome Cookbook: Recipes for Oral Allergy Syndrome (2024)

FAQs

How I cured my oral allergy syndrome? ›

As with other allergies, the best way to treat oral allergy syndrome is to stay away from the foods or vegetables that a patient is allergic to. Because of this, your allergist will probably tell you to stop eating the food that is making your symptoms worse.

What do people with oral allergy syndrome eat? ›

People with OAS can usually eat cooked foods, sauces and pasteurized juices. Avoiding foods you're allergic to at certain times of the year: Most people's seasonal allergies are the worst in the spring, summer or fall. Your reaction to trigger foods might be worse when you're also having seasonal allergies.

What is the new name for oral allergy syndrome? ›

Overview. Pollen Food Allergy Syndrome (PFAS), also known as oral allergy syndrome, is caused by cross-reacting allergens found in both pollen and raw fruits, vegetables, or some tree nuts.

What spices cause oral allergy syndrome? ›

Allergy to spices and herbs often involves local reactions in the oral cavity causing itching of the mucosa, swelling of lips and tongue (oral allergy syndrome). Reactions have commonly been reported to anis, celery, coriander, cumin, fennel, parsley, ragweed, Echinacea, artichoke, dandelions and hibiscus35,36.

Why did I develop oral allergy syndrome? ›

Causes of oral allergy syndrome

Oral allergy syndrome is due to a cross-reactivity between plant proteins from pollen and fruits or vegetables. When a child or adult with pollen allergy eats a raw fruit or vegetable, the immune system sees the similarity and causes an allergic reaction.

Can you desensitize oral allergy syndrome? ›

Oral immunotherapy may be able to help. Oral immunotherapy, or OIT, helps desensitize patients to the very foods they are allergic to by giving them small quantities of the food allergen to ingest every day and gradually building their body's resistance to the food.

Can I still eat with oral allergy syndrome? ›

Someone with OAS may react to one or several foods in the same group. You do not necessarily have to avoid all foods that can cross-react if you can eat them without symptoms. If you have OAS to apples, for example, you can still eat pears if they do not cause problems.

Can you build a tolerance to oral allergy syndrome? ›

For some patients, it's possible to treat OAS by targeting the root cause of the allergy. Through a process of receiving allergy shots, a patient can build tolerance to the problem pollen type, and this will stop the cross-reactivity.

Does Benadryl help oral allergy syndrome? ›

A few studies have shown that allergy shots to the cross- reacting pollens can reduce or eliminate the OAS symptoms. Antihistamines such as Zyrtec, Benadryl, or Allegra can relieve the itching or mouth tingling. More severe reactions, although rare can be treated with epinephrine.

Does drinking water help with oral allergies? ›

The majority of cases of food pollen syndrome reactions are mild such as mouth or lip itching or swelling, and stopping eating the food and drinking some water may be all you need to do reduce or eliminate the symptoms.

How to tell if your throat is closing from an allergic reaction? ›

throat tightness or feeling like the throat or airways are closing. hoarseness or trouble speaking. wheezing or cough.

What is the new oral allergy medication? ›

Xolair is the first FDA-approved medication to reduce allergic reactions to more than one type of food after accidental exposure.

What foods should you avoid with oral allergy syndrome? ›

If you are allergic to birch tree pollen, you may develop oral symptoms when eating apples, peaches, apricots, cherries, plums, pears, almonds, hazelnuts, carrots, celery, parsley, caraway, fennel, coriander, aniseed, soybeans, or peanuts.

How to get rid of oral allergy syndrome? ›

Treat it like a pollen allergy. Antihistamines, epinephrine (for severe reactions) and immunotherapy are three courses of action. But there isn't a specific medication to treat oral allergy syndrome. In rare cases, it can cause a life-threatening reaction known as anaphylaxis.

Can avocado cause oral allergy syndrome? ›

People with birch-pollen allergy can develop symptoms either immediately or up to 1 hour after eating fresh avocado or an avocado-containing food. Symptoms comprise local reactions in the mouth and throat with itching and inflammation (called oral allergy syndrome, OAS).

What pills can I take for oral allergy syndrome? ›

A few studies have shown that allergy shots to the cross- reacting pollens can reduce or eliminate the OAS symptoms. Antihistamines such as Zyrtec, Benadryl, or Allegra can relieve the itching or mouth tingling. More severe reactions, although rare can be treated with epinephrine.

What foods should you avoid if you have rhinitis? ›

In addition to the foods that should be eaten, when applying the home remedy for allergic rhinitis, the patient also needs to avoid some foods such as: Cold, fatty and fishy foods, hot spicy foods, foods easy to cause allergies, nuts cause itching for people with nasopharyngitis, milk and dairy products should not be ...

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