Vegan Shakshuka With Chickpeas | Healthy 1-Pot Recipe - Elavegan (2024)

FAQs

Is shakshuka good for you? ›

Shakshuka is an easy-to-make and surprisingly healthy breakfast or lunch option, bringing together the health benefits of eggs and cooked tomatoes. If you've never heard of or tried Shakshuka, you are seriously missing out!

My favorite sides are perfectly toasted challah bread, avocados seasoned with lime juice, Israeli white cheese, and a simple Israeli salad. Most restaurants serve shakshuka with tahini on the side as well.

The perfect seasoning for red shakshuka is cumin, caraway, paprika, black pepper and a little salt. Liquids: If the sauce exudes a lot of liquid, cook it until most of the liquid has evaporated. By the time you add the eggs there should be no more than two tablespoons of liquid left in the pan.

Options for the latter include adding flour, cornflour mixed with cold water, a beaten egg, cream cheese, or making a beurre manié from equal parts softened butter and flour. Stir well and give your thickener of choice a few minutes to work its magic.

Easy Shakshuka

The saucy, savory breakfast is a great option for those with diabetes because it combines protein-rich eggs with nutrient-rich veggies. “It doesn't have any starchy veggies or added sugar, so it won't spike your blood sugar,” Rizzo adds.

Shakshuka is a simple dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce. Said to have originated in Tunisia, this breakfast recipe is popular in many parts of North Africa and the Middle East. It is so satisfying, you can serve it for breakfast, lunch, or dinner.

Shakshuka is a classic North African and Middle Eastern breakfast dish. This recipe is simple and satisfying, featuring eggs poached in a bell pepper and tomato sauce. Serve it with pita or crusty bread for breakfast or brunch...or dinner!

Shakshuka is traditionally eaten with bread. Try a crusty variety like a sliced baguette to go with your shakshuka, or try it with warm pita bread or naan. You could also eat shakshuka on its own, or with rice if you prefer!

Then return the skillet to a gentle simmer at medium-low heat. Spoon some of the sauce over the whites. After breaking the eggs into the sauce, gently spoon some of the sauce over just the whites. This helps the whites cook faster so they set before the yolks overcook.

What pan is best for shakshuka? ›

Shakshuka is traditionally prepared in a cast iron pan and is simple to make. Begin by simmering the sauce on the stovetop, then gently crack the eggs into little wells in the sauce. Allow the eggs to cook just briefly, then finish everything off under the broiler.

Sprinkle a little salt and pepper over the eggs. Carefully transfer the skillet to the oven (it's heavy) and bake for 8 to 12 minutes, checking often once you reach 8 minutes. They're done when the egg whites are an opaque white and the yolks have risen a bit but are still soft.

Crack in the eggs and simmer

Ottolenghi advises using a fork to swirl the egg whites around in the sauce, all the while being careful not to break the yolks. Simmer until the egg whites are just set and the yolks are still slightly runny. Remove from the heat and let stand about 2 minutes before serving.

Even though many people today associate shakshuka with Israel, it actually originated in North Africa and the Ottoman Empire: the only reason shakshuka is eaten in Israel is because North African Jewish immigrants brought it there. This brings us to a contentious topic: food appropriation.

Today, shakshuka is most strongly associated with the Middle East and Israel in particular, where it was introduced by Jewish immigrants from Tunisia, Morocco, Algeria, and Libya. It's always been an affordable, filling, and undemanding meal, so it's no wonder it keeps gaining popularity all over the world.

Though this Middle Eastern and North African dish is traditionally eaten for breakfast, it's so easy, filling, and flavorful that it's a great option for any meal of the day.

Eggs are considered a functional food that can affect proinflammatory and anti-inflammatory pathways, potentially protecting against metabolic syndrome by increasing HDL cholesterol levels and reducing inflammation . Tomatoes are a rich source of essential nutrients and antioxidant-rich phytochemicals.